Are all types of oily fish sustainable to consume?

Not all types of oily fish are sustainable to consume. It's important to check for sustainable fishing practices when choosing which types of oily fish to eat.

What is the nutritional value of oily fish?

Oily fish are rich in omega-3 fatty acids, which are beneficial for heart health. They also contain high levels of protein and essential vitamins and minerals.

How can I identify fresh oily fish?

Fresh oily fish should have clear, bright eyes, firm flesh, and a mild ocean smell. Avoid fish that appear dull-eyed, have soft flesh, or a strong fishy odour.

Can you suggest some ways to cook oily fish?

Oily fish can be grilled, baked, or pan-seared to retain their natural flavours. They can also be added to salads, pasta dishes, or used in sushi preparations for a delicious meal.

Which types of oily fish are best for beginners to try?

For beginners, milder oily fish like sardines, mackerel, and trout are good options to start with due to their less intense flavour profiles.

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