ommendations to mitigate any potential risks associated with mercury consumption. The Food Standards Agency advises that pregnant women, women planning pregnancy, and young children should avoid consuming shark, swordfish, and marlin, but can safely enjoy up to four portions of oily fish per week, such as salmon, mackerel, and sardines.
Mercury is a toxic metal that can accumulate in fish over time. While oily fish provide essential omega-3 fatty acids that offer numerous health benefits, it's crucial to balance these advantages with the potential risks of mercury exposure. By choosing oily fish lower in mercury and following recommended intake guidelines, individuals can harness the nutritional advantages without compromising their health. Regular consumption of oily fish can still be a valuable addition to a balanced diet, supporting overall well-being.
Oily Fish and Cognitive Function