What to Serve with Oily Fish Dishes

Grainbased Accompaniments for Oily Fish

Grains make a perfect accompaniment to oily fish dishes, providing a hearty and satisfying complement to the rich flavours of the fish. A delicious option is wild rice pilaf with toasted almonds. The nuttiness of the wild rice combined with the crunch of the toasted almonds adds a delightful texture, making it an ideal partner for oily fish like salmon or mackerel.

Pairing grain-based sides with oily fish is a wonderful way to create a well-rounded and filling meal. The earthy notes of the grains enhance the natural flavours of the fish, creating a harmonious balance on the plate. When preparing your next oily fish dish, consider incorporating grain accompaniments to elevate the overall dining experience.

Wild Rice Pilaf with Toasted Almonds

Wild rice pilaf with toasted almonds is a delightful accompaniment that complements the rich flavours of oily fish dishes. The nuttiness of the wild rice paired with the crunch of toasted almonds adds a textural contrast that enhances the overall dining experience. This side dish brings a depth of flavour and a satisfying chewiness that works well alongside oily fish like salmon or mackerel.

The aroma of the toasted almonds infuses the wild rice pilaf, offering a toasty and earthy undertone that marries beautifully with the natural oils of the fish. The delicate nuttiness of the almonds brings a subtle sweetness to the dish, balancing out the inherent richness of oily fish. Moreover, the visual appeal of the scattered almond slivers throughout the pilaf adds a touch of elegance to the plate, making it a visually appealing addition to your dining table.

Recommended Herbs and Spices for Oily Fish

For adding depth of flavour to oily fish dishes, the use of herbs and spices can elevate the overall taste profile. A classic herb combination that works well with oily fish is a parsley and chive gremolata. The freshness of parsley combined with the mild oniony flavour of chives creates a vibrant and aromatic topping that complements the richness of the fish.

When it comes to spices, a light touch is key to not overpowering the delicate flavour of oily fish. A sprinkle of lemon zest or a pinch of crushed fennel seeds can add a subtle citrusy or earthy note without overwhelming the dish. Additionally, a hint of dill or tarragon can enhance the natural flavours of the fish without masking its inherent taste. Experimenting with different combinations of herbs and spices can help you discover unique pairings that suit your personal preferences when serving oily fish.

Parsley and Chive Gremolata

Parsley and chive gremolata is a vibrant and zesty accompaniment that pairs beautifully with oily fish dishes. The combination of fresh parsley and chives brings a burst of flavour that complements the richness of the fish, creating a well-balanced and delicious meal.

To prepare this herbaceous gremolata, finely chop a handful of fresh parsley and chives, then mix them together with a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper to taste. Sprinkle this fragrant mixture over your grilled or baked oily fish just before serving to add a pop of freshness and a delightful herbaceous note to your dish.

Light and Refreshing Oily Fish Pairings

Cucumber and avocado salsa is a delightful accompaniment that complements oily fish dishes perfectly. The crisp freshness of cucumber pairs beautifully with the creamy texture of ripe avocado. To create this salsa, simply dice cucumber and avocado into small pieces, then toss them together with a squeeze of fresh lime juice, a sprinkle of salt, and a pinch of chilli flakes for a subtle kick. This light and tangy salsa adds a burst of flavour to oily fish without overpowering its delicate taste, making it an ideal side dish for a wholesome meal.

Another fantastic option to serve alongside oily fish is a refreshing watercress and citrus salad. Watercress's peppery flavour adds a zing to the dish, while the citrusy fruits bring a hint of sweetness and acidity. Simply combine watercress with segments of orange, grapefruit, and a drizzle of lemon vinaigrette. The combination of peppery greens and tangy citrus creates a vibrant and aromatic salad that complements oily fish dishes superbly. This salad not only enhances the overall dining experience but also provides a nutritious and balanced accompaniment to the rich flavours of the fish.

Cucumber and Avocado Salsa

Cucumber and avocado salsa is a vibrant and refreshing accompaniment that pairs wonderfully with oily fish dishes. The coolness of the cucumber combined with the creamy texture of the avocado creates a delightful contrast to the rich flavours of the fish. This salsa not only adds a burst of colour to your plate but also provides a zesty and tangy element that complements the natural oils of the fish.

To prepare this salsa, simply dice fresh cucumber and ripe avocado and mix them together in a bowl. Add a squeeze of fresh lime juice, a drizzle of olive oil, and a pinch of salt and pepper to enhance the flavours. For an extra kick, you can also include finely chopped red onion, fresh coriander, or a hint of chilli. Serve this cucumber and avocado salsa alongside your favourite oily fish dish for a satisfying and nutritious meal that is sure to impress your guests.

FAQS

Can I serve pasta with oily fish dishes?

Yes, you can serve pasta with oily fish dishes. Opt for lighter sauces like lemon and herb-based ones to complement the richness of the fish.

Are there any specific herbs and spices that pair well with oily fish?

Yes, herbs like parsley and chives can enhance the flavour of oily fish dishes. Spices such as dill and paprika also work well with oily fish.

How can I make a side dish that complements the richness of oily fish?

You can make a wild rice pilaf with toasted almonds to add a nutty texture and earthy flavour that complements the richness of oily fish dishes.

Can I serve a salad as a side dish with oily fish?

Yes, you can serve a light and refreshing cucumber and avocado salsa as a side dish with oily fish. The freshness of the salad will balance the richness of the fish.

Is it essential to pair oily fish dishes with a specific type of grain?

While it's not essential, pairing oily fish dishes with grains like wild rice can enhance the overall meal by providing a contrast in texture and flavour.